As the publisher of TheBestOfPortland was contemplating her next post, her shortness of breath and her sleeplessness she received a computer prompt that she had a email. It was the following from acclaimed psychic detective and medical intuitive Nancy Weber....
"The Attitude is Gratitude
Ever notice how quickly someone can go from tired to excited? As a child I remember being tired until a friend called for me to come out and play. Our attitude has a lot to do with basic wellness. For instance when upset we usually do not take a full breath. This sets up a cycle of problems, not only for our lungs, heart, blood and brain. It deprives us of needed fuel for our thoughts too. Consider taking 3 deep breaths regularly throughout the day. Having trouble breathing? While there may be many causes there are some great products to help us breathe.
Water and plenty of it is paramount to keeping our electrical circuits running well, after all we are in our own way electrical units and hydration keeps us running well. Thirst is the last symptom of dehydration. Next is abdominal breathing just like a baby. Oh yes, try to exhale twice as long as you inhale. Control your breathing and you may benefit things like emotional roller coasters. Breath Again roll on from Young Living (www.nancysentme.net) is a great mix of 4 species of Eucalyptus Essential Oils along with Laurus Nobilus, Peppermint, Myrtle, Copaiba, Manuka Fractionated Coconut Oil and Rose Hip Seed Oil. I take it with me every time I fly somewhere. I apply once every hour on a plane and I walk off feeling great.
Between helping our breath and our water intake we can be on a healthier road. It's where I began to create a feeling of hope inside myself when I was not given any outside.
May your days be peaceful and your nights gentle,
In the Light of Love,
Nancy Weber"
Is there something weighing heavy on your mind? There are no coincidences. Click Here to connect with Nancy Weber. We think she's the best.
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